Yoga Classes

We have all the popular classes so whether it is Hot, Hatha, Vinyasa or Yin Yang that floats your boat we have our own signature sequence for you.

ALL LEVELSĀ (A/L)

Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.

INTERMEDIATE

Suggested for students who have practiced any styles of yoga for more than 20 sessions.

HOT SERIES

 

HOT A - ABSOLUTE (ALL LEVELS)

Our signature hot series that expands from the original hot yoga sequence by adding specific postures to make the series more complete. 50 yoga poses practiced in a room heated to 38°C -40°C. Great for beginners with an added "spice" for the regular hot yogis.

HOT B - BIKRAM (ALL LEVELS)

The original Bikram hot yoga class with a fixed series of 26 postures done in a room heated to 38°C -40°C. Prepare to sweat it all away.

HOT AB - ABSOLUTE BASIC (ALL LEVELS)

A variation from our HOT A with certain postures simplified to make it.

ALL STYLE YOGA

(INTERMEDIATE)

A wide range of yoga styles with a different emphasis on specific sequences such as “ Standing series”, “Balancing series”, “Hip Opening”, or “Arm Balancing”, along with any other new upcoming yoga style. Class rotates every week. So don’t be intimidated by the class title, come and have fun!

VINYASA

(ALL LEVELS / INTERMEDIATE)

“Vinyasa” means to flow or link purposefully. Deepen your practice by linking movement and breath. Postures vary from class to class so you can explore a wide range of poses & test your physical boundaries.

ABSOLUTE FIT

(ALL LEVELS)

New yoga style designed by Absolute YOGA that focuses on the amazing fitness aspect of yoga to help tone up your body. It is a fun & invigorating yoga class that will give you a total body workout, burn calories, boost your heart rate & break your sweat!

HOT FLOW

 

HOT FLOW (ALL LEVELS)

Take the next step in your practice with a more dynamic flow of postures. Slightly faster paced than Hot Yoga including some of the same foundational poses. Room is heated to 30°C

HOT FLOW ON THE GO (ALL LEVELS)

A compressed version (45 min) of the Hot Flow for those hard-pressed for time yet don’t want to miss their practice.

HATHA

(ALL LEVELS)

A class that explores basic poses, breath work and alignment to promote flexibility and balance. It is a slower paced class. Great for beginners with enough variety for all yogis.

YIN YANG

(ALL LEVELS)

A class designed to blend two opposing energies, Yin (passive) and Yang (active), to achieve strength and flexibility through the postures. This combination helps you to achieve the perfect balance, healthy body, and a calm mind and a peaceful soul.

YOGA PILATIES

(INTERMEDIATE)

A 90-minute class mixes of Vinyasa flow and Pilates mat work. A perfect class for students who love the fast pace of Vinyasa flow to promote sweat but also aim to build core strength through Pilates.

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