Sweating is one of the natural ways of removing toxins from the body. Deep breathing also helps aerate the lungs forcing stale air out and new air in.
Yoga raises the heart rate and increases the circulation of oxygen-rich blood to the joints, connective tissues, and internal organs. This creates spacious openings so blood can go to places that are generally closed and tight.
Exercising in heat will increase your metabolism and in each class you’ll burn away 350-550 calories.
By learning how to breathe properly, the mind is able to better focus, bringing strength and flexibility to both body and mind.
One of the most obvious signs of ageing is the loss of flexibility. Yoga reduces joint degeneration and improves muscle coordination, helping to slow the aging process.
We have all the popular classes so whether it is Hot, Hatha, Vinyasa or Yin Yang that suits your need, we have our own signature sequences for you.
Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.
Suggested for students who have practiced any style of yoga for more than 20 sessions.
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