YOGA is one of the few exercises that give you both short and long term benefits.
by sweating it all out. It’s one of the natural ways of removing toxins from the body. The deep breathing also helps aerate the lungs forcing stale air out and new air in.
and INCREASE THE CIRCULATION of oxygen-rich blood to the joints, connective tissues, and internal organs. This creates spacious openings so blood can go to places that are generally closed and tight.
We have all the popular classes so whether it is Hot, Hatha, Vinyasa or Yin Yang that floats your boat we have our own signature sequence for you.
Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.
Suggested for students who have practiced any styles of yoga for more than 20 sessions.
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