Pilates Reformer at ABSOLUTE YOU is a unique group class exercise that is designed to give you a dynamic, fun, functional, and effective workout and yet stays true to the core principles of Pilates. With an emphasis on building core muscles and precise alignments, we promise you a real result within 10 sessions!
 
Pilates is a total body exercise discipline that focus on building flexibility, strength, endurance, and coordination. Pilates increases circulation and helps to sculpt the body and strengthen ones’ core aka powerhouse. Regular pilates practitioners feel they have better posture, are less prone to injury, and experience better overall long term health.
 

 

“You will feel the difference in 10 sessions;

You will see the difference in 20 sessions;

You will have a new body in 30 sessions!”

                                           - Joseph Pilates

 

 

 

PRIVATE PILATES

 Private Pilates is a personalized pilates class with specific program designed for each client’s needs. Personals Pilates program will sculpt your body, targeting your muscles, fixing your body conditions with the most integrative Pilates programs using full Pilates equipments (cadilac, chair, v2max, barrel) taught by our most experience instructors.

 

 

 

ONE-ON-ONE REFORMER

 Experience the hands-on adjustment to perfect your alignment on Pilates Reformer machine at the most affordable price! Highly recommended for regular group reformer fanatic who wants to advance their practice to maximize result in group class.

Pilates Benefits

Pilates Classes

You’ll be over the moon to know that Pilates classes are also really exciting! Try it then try them all over again!

ALL LEVELS (A/L)

Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.

INTERMEDIATE

Suggested for students who have practiced more than 10 Pilates Reformer classes.

FOUNDATION CLASS (15/30 min)

Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principles of Pilates on Reformer to prepare themselves for reform classes. Minimum 1 session needed.uggested for students who have practiced more than 10 Pilates Reformer classes.

Note: Students new to Pilates Reformer need to attend minimum 1 session of Foundation class.

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