“You will feel the difference in 10 sessions;
You will see the difference in 20 sessions;
You will have a new body in 30 sessions!”
- Joseph Pilates
Private Pilates is a personalized pilates class with specific program designed for each client’s needs. Personals Pilates program will sculpt your body, targeting your muscles, fixing your body conditions with the most integrative Pilates programs using full Pilates equipments (cadilac, chair, v2max, barrel) taught by our most experience instructors.
Experience the hands-on adjustment to perfect your alignment on Pilates Reformer machine at the most affordable price! Highly recommended for regular group reformer fanatic who wants to advance their practice to maximize result in group class.
Your core is the center of your body to which everything connects. Your movement depends on the ability of the core to function. When you strengthen your core, you gain greater flexibility and improve your quality of life.
You get nice & toned muscle definition through the use of resistance on the Pilates Reformer machines. Pilates Reformer exercises focus on every little muscle in your body as well as the big ones. Focusing on all the small muscles helps define the larger ones.
Pilates exercise teaches you the correct way of engaging your muscles without using momentum as some weight exercises do. This very precise, slow movement of building the muscle and then lengthening it within the same routine results in longer, leaner muscles. It gives you a smaller shape, better physique and the best body you can imagine.
Pilates was developed for rehabilitation and it helps in spinal movement and increases overall flexibility. Conventional workouts tend to focus on the same muscles over and over again. This means that weak muscles get weaker and strong muscles get stronger. The net result is muscular imbalance which is a primary cause of injury and back and neck pain. With Pilates Reformer, you’ll avoid muscular imbalance, help slow down the effects of aging, prolong your body function which result in improving for your longevity.
Many athletes include Pilates Reformer as part of their training to ensure that no muscle groups are over- or under-trained; the body is nicely balanced and the core is strong. As the smaller muscles are also trained, the chance of injury is reduced and performance increases. The gentle but effective exercise is also perfect for athletes who are recovering from injuries.
You’ll be over the moon to know that Pilates classes are also really exciting! Try it then try them all over again!
Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.
Suggested for students who have practiced more than 10 Pilates Reformer classes.
Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principles of Pilates on Reformer to prepare themselves for reform classes. Minimum 1 session needed.uggested for students who have practiced more than 10 Pilates Reformer classes.
Note: Students new to Pilates Reformer need to attend minimum 1 session of Foundation class.
Booking a class is essential as space is limited and these are very popular classes - either use our app available in the App store or give the studio a call. Number is in the studio section. Using the app is way cooler. Be hip and get your place reserved.
If you do need to cancel please do so 6 hrs before class starts to allow other Absolute members to take your spot.
@2016 ABSOLUTE YOU All Rights Reserved