coreblast Classes

Get ready to try classes for abs & arms, butt & thighs, cardio, barre workouts and more! We also use accessories including toning balls, foam rollers and resistance bands to create a fun, dynamic, group class experience to get you in-shape fast! You are going to love this…

ALL LEVELS (A/L)

Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.

INTERMEDIATE 

Suggested for students who have practiced more than 10 Coreblast classes.

CORE SUSPEND
BUTT & THIGHS

A dedicated 60 min suspension workout that focuses on building your core strength targeting your butt & thighs.

CORE SUSPEND
ABS & ARMS

A dedicated 60 min suspension workout that focuses on building your core strength targeting your abs & arms.

COREBLAST CARDIO

A class that combines cardio & suspension workouts to raise your heart and metabolic rates whilst building your core strength.

COREBLAST TONE

A class that combines toning and lengthening exercises with suspension workout using accessories such as resistance bands and toning balls to shape your body.

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