Coreblast Benefits

WEIGHT LOSS

Combine suspension training with other popular functional training such as HIIT to drive a good mix of cardio and strength building exercises. Your body weight will reduce as will your fat content with regular attendance. In each class you’ll burn away 400 – 600 calories.

STRENGTH

Improve your upper body strength through the use of the suspension ropes but without the side effect of building bulky unsightly muscles. If you feel you are too muscly or too large in this area then this is ideal to re-sculpt and redefine your arms, chest, torso and shoulders.

BALANCED MUSCLES

The exercises rely on the use of your own body weight and gravity to fight against instability. As you do that you fire your core and your smaller muscles to counter the imbalance forcing you to use all of the stabilizers. This activates the core and puts no unnatural strain on the body.

IMPROVED POSTURE

Correct alignment, proper posture and effective results are delivered.

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